Comparing Nutrients in 500 calories Pancakes, special dietary, dry mixVS Potato Skin
Weight per 500 calories
Pancakes, special dietary, dry mix
143g
Potato Skin
862g
Pancakes, special dietary, dry mix have 6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Potato Skin?
Pancakes, Special Dietary, Dry Mix VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Potato Skin?
Lets compare vitamin content per 500 calories of Pancakes, special dietary, dry mix vs Potato Skin:
500 calories of Pancakes, special dietary, dry mix have 2.9 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.9 times more Vitamin B3, 5 times more Vitamin B5, 38.9 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
Both Pancakes, special dietary, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pancakes, special dietary, dry mix vs Potato Skin:
500 calories of Pancakes, special dietary, dry mix have 2.6 times more Phosphorus, 13.9 times more Selenium and 7.6 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Calcium, 18.6 times more Copper, 6.4 times more Iron, 2.9 times more Magnesium, 6.3 times more Manganese, 3.7 times more Potassium, 1.8 times more Zinc and 46.4 times more Water than Pancakes, special dietary, dry mix.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 1.7 times more Protein than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Pancakes, special dietary, dry mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.