Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pancakes, whole-wheat, dry mix, incomplete versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pancakes, whole-wheat, dry mix, incomplete vs Dried Butternuts:
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 1.5 times more Vitamin B1, 7.3 times more Vitamin B2, 6.5 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.5 times more Vitamin B6 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Dried Butternuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pancakes, whole-wheat, dry mix, incomplete vs Dried Butternuts:
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 8.5 times more Calcium, 1.2 times more Copper, 2 times more Iron, 1.8 times more Phosphorus, 2.2 times more Selenium and 1419 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.3 times more Magnesium, 2.9 times more Manganese and 1.6 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Dried Butternuts contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 5.9 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.8 times more Energy, 38 times more Fat, 5.4 times more Saturated Fat, 290.6 times more Omega 3, 58.7 times more Omega 6 and 1.9 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3