Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Pancakes, whole-wheat, dry mix, incomplete versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pancakes, whole-wheat, dry mix, incomplete vs Navel Oranges:
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 8.4 times more Vitamin B1, 21.2 times more Vitamin B2, 15.9 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pancakes, whole-wheat, dry mix, incomplete vs Navel Oranges:
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 10.4 times more Calcium, 14.4 times more Copper, 60.3 times more Iron, 9.5 times more Magnesium, 77.1 times more Manganese, 34 times more Phosphorus, 2.7 times more Potassium, more Selenium, 1419 times more Sodium and 24.5 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 9.8 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 7 times more Energy, 25 times more Omega 6, 5.7 times more Carbohydrate and 14.1 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in one pound.