Pancakes, whole-wheat, dry mix, incomplete have 7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Pancakes, whole-wheat, dry mix, incomplete or Navel Oranges?
Pancakes, Whole-wheat, Dry Mix, Incomplete VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, whole-wheat, dry mix, incomplete or Navel Oranges?
Lets compare vitamin content per 300 calories of Pancakes, whole-wheat, dry mix, incomplete vs Navel Oranges:
300 calories of Pancakes, whole-wheat, dry mix, incomplete have 3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 42.1 times more Vitamin A, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Navel Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pancakes, whole-wheat, dry mix, incomplete vs Navel Oranges:
300 calories of Pancakes, whole-wheat, dry mix, incomplete have 1.5 times more Calcium, 2 times more Copper, 8.6 times more Iron, 1.3 times more Magnesium, 11 times more Manganese, 4.8 times more Phosphorus, more Selenium, 202.1 times more Sodium and 3.5 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.6 times more Potassium and 68.6 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pancakes, whole-wheat, dry mix, incomplete have 2 times more Protein than Navel Oranges.
Both Pancakes, whole-wheat, dry mix, incomplete and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.