Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Papaya, canned, heavy syrup, drained versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Papaya, canned, heavy syrup, drained vs Roasted Cashews:
- 1 pound of Papaya, canned, heavy syrup, drained has more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 13.3 times more Vitamin B1, 13.3 times more Vitamin B2, 23.3 times more Vitamin B3, 81.3 times more Vitamin B5, 17.1 times more Vitamin B6 and 115.7 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- 1 pound of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Papaya, canned, heavy syrup, drained as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Papaya, canned, heavy syrup, drained vs Roasted Cashews:
- 1 lb of Dry Roasted Cashew Nuts contains 2.1 times more Calcium, 222 times more Copper, 20.7 times more Iron, 43.3 times more Magnesium, 82.6 times more Manganese, 81.7 times more Phosphorus, 8.4 times more Potassium, 29.3 times more Selenium and 112 times more Zinc than Papaya, canned, heavy syrup, drained.
- 1 pound of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Papaya, canned, heavy syrup, drained has 1.7 times more Carbohydrate and 10.4 times more Sugars than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.8 times more Energy, 84.3 times more Fat, 34.2 times more Saturated Fat, 12.4 times more Omega 3, 92.3 times more Omega 6, 2 times more Fiber and 109.4 times more Protein than Papaya, canned, heavy syrup, drained.
- 1 pound of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein