Comparing Nutrients in 100 calories Papaya, canned, heavy syrup, drainedVS Roasted Cashews
Weight per 100 calories
Papaya, canned, heavy syrup, drained
48.5g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 2.8 times more energy per unit of mass than Papaya, canned, heavy syrup, drained, which is very high in comparison to other foods. Papaya, canned, heavy syrup, drained having above average energy density.
Discover which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Roasted Cashews?
Papaya, Canned, Heavy Syrup, Drained VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Roasted Cashews?
Lets compare vitamin content per 100 calories of Papaya, canned, heavy syrup, drained vs Roasted Cashews:
100 kcal of Dry Roasted Cashew Nuts contain 4.8 times more Vitamin B1, 4.8 times more Vitamin B2, 29.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 41.5 times more Vitamin K than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
Both Papaya, canned, heavy syrup, drained as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Papaya, canned, heavy syrup, drained vs Roasted Cashews:
100 kcal of Dry Roasted Cashew Nuts contain 79.7 times more Copper, 7.4 times more Iron, 15.6 times more Magnesium, 29.6 times more Manganese, 29.3 times more Phosphorus, 3 times more Potassium, 10.5 times more Selenium and 40.2 times more Zinc than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Papaya, canned, heavy syrup, drained as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Papaya, canned, heavy syrup, drained have 4.8 times more Carbohydrate and 29 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 30.2 times more Fat, 12.3 times more Saturated Fat, 33.1 times more Omega 6 and 39.2 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Papaya, canned, heavy syrup, drained as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.