Nutrient Comparison: Cooked Enriched Pasta with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Enriched Pasta with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Enriched Pasta with Salt vs Navel Oranges:
- 1 pound of Cooked Enriched Pasta with Salt has 4 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta with Salt.
- 1 pound of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin C
- Both Cooked Enriched Pasta with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Enriched Pasta with Salt vs Navel Oranges:
- 1 pound of Cooked Enriched Pasta with Salt has 2.6 times more Copper, 9.8 times more Iron, 1.6 times more Magnesium, 11.1 times more Manganese, 2.5 times more Phosphorus, more Selenium, 131 times more Sodium and 6.4 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 6.1 times more Calcium, 3.8 times more Potassium and 1.4 times more Water than Cooked Enriched Pasta with Salt.
- 1 pound of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Enriched Pasta with Salt has 3.2 times more Energy, 2.4 times more Carbohydrate and 6.4 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 15.2 times more Sugars and 75 times more Fructose than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Navel Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Enriched Pasta with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.