Nutrient Comparison: Cooked Enriched Pasta with Salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Enriched Pasta with Salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Enriched Pasta with Salt vs Navel Oranges:
- 7 ounces of Cooked Enriched Pasta with Salt have 4 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta with Salt.
- 7 ounces of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin C
- Both Cooked Enriched Pasta with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Enriched Pasta with Salt vs Navel Oranges:
- 7 ounces of Cooked Enriched Pasta with Salt have 2.6 times more Copper, 9.8 times more Iron, 1.6 times more Magnesium, 11.1 times more Manganese, 2.5 times more Phosphorus, more Selenium, 131 times more Sodium and 6.4 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 6.1 times more Calcium, 3.8 times more Potassium and 1.4 times more Water than Cooked Enriched Pasta with Salt.
- 7 ounces of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Enriched Pasta with Salt have 3.2 times more Energy, 2.4 times more Carbohydrate and 6.4 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 15.2 times more Sugars and 75 times more Fructose than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Enriched Pasta with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.