Nutrient Comparison: Cooked Corn Pasta VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Corn Pasta versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Corn Pasta vs Boiled Brussels Sprouts:
- 1 lb of Boiled and Drained Brussels Sprouts contains 13 times more Vitamin A, 2 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Corn Gluten-free Pasta as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Corn Pasta vs Boiled Brussels Sprouts:
- 1 pound of Cooked Corn Pasta has 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Selenium and 1.9 times more Zinc than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 36 times more Calcium, 1.3 times more Copper, 4.8 times more Iron, 1.5 times more Manganese, 10.2 times more Potassium and 1.3 times more Water than Cooked Corn Gluten-free Pasta.
- 1 pound of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Corn Pasta has 3.5 times more Energy, 3.9 times more Carbohydrate and 1.8 times more Fiber than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 17.3 times more Omega 3 than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Boiled Brussels Sprouts offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Corn Pasta provide inadequate amounts of Omega 3
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Cooked Corn Gluten-free Pasta as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.