Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of ANCIENT HARVEST Cooked Gluten-free Pasta versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for ANCIENT HARVEST Cooked Gluten-free Pasta vs Tomato Juice with Salt:
- 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta has 1.5 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 3 times more Manganese, 4.8 times more Phosphorus, 4.4 times more Selenium and 6.4 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3.4 times more Potassium, 63.3 times more Sodium and 1.5 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta has 8.9 times more Energy, 7.1 times more Fat, 6.4 times more Omega 3, 41.5 times more Omega 6, 8.8 times more Carbohydrate, 8.3 times more Fiber and 3.8 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 8.6 times more Sugars than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein