Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of ANCIENT HARVEST Cooked Gluten-free Pasta versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta vs Tomato Paste:
- 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta has 2 times more Vitamin B1 and 1.5 times more Vitamin B5 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 76 times more Vitamin A, 1.6 times more Vitamin B2, 6.8 times more Vitamin B3, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 18.7 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for ANCIENT HARVEST Cooked Gluten-free Pasta vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 5.1 times more Calcium, 5.7 times more Copper, 4.1 times more Iron, 1.5 times more Manganese, 16.1 times more Potassium, 2.4 times more Selenium and 14.8 times more Sodium than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Tomato Paste contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
- 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta has 1.9 times more Energy, 4.4 times more Fat, 4.6 times more Omega 3, 6 times more Omega 6 and 1.6 times more Carbohydrate than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 40.6 times more Sugars, more Fructose and 1.3 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Tomato Paste offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6