Nutrient Comparison: Whole Wheat Pasta VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Wheat Pasta versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Wheat Pasta vs Boiled Carrots:
- 1 pound of Whole Wheat Pasta has 6.2 times more Vitamin B1, 5 times more Vitamin B2, 13.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 2.2 times more Vitamin E and 9.8 times more Vitamin K than Dry Whole-Wheat Pasta.
- 1 pound of Whole Wheat Pasta have insufficient amounts of Vitamin K
- Both Dry Whole-Wheat Pasta as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Wheat Pasta vs Boiled Carrots:
- 1 pound of Whole Wheat Pasta has 29.2 times more Copper, 10.6 times more Iron, 12.8 times more Magnesium, 19.2 times more Manganese, 11.4 times more Phosphorus, 1.8 times more Potassium, 110.9 times more Selenium and 14.9 times more Zinc than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 9.7 times more Sodium and 11 times more Water than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Boiled Carrots contain similar levels of Calcium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Wheat Pasta has 10.1 times more Energy, 16.3 times more Fat, 70 times more Omega 3, 12.2 times more Omega 6, 8.9 times more Carbohydrate, 3.1 times more Fiber and 18.3 times more Protein than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.3 times more Sugars than Dry Whole-Wheat Pasta.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein