Lets compare vitamin content per 100 grams of Whole Wheat Pasta vs Boiled Carrots:
Dry Whole-Wheat Pasta has 6.2 times more Vitamin B1, 5 times more Vitamin B2, 13.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Vitamin E and 9.8 times more Vitamin K than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Wheat Pasta vs Boiled Carrots:
Dry Whole-Wheat Pasta has 29.2 times more Copper, 10.6 times more Iron, 12.8 times more Magnesium, 19.2 times more Manganese, 11.4 times more Phosphorus, 1.8 times more Potassium, 110.9 times more Selenium and 14.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.7 times more Sodium and 11 times more Water than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta and Boiled and Drained Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Whole-Wheat Pasta has 10.1 times more Energy, 16.3 times more Fat, 14.3 times more Saturated Fat, 70 times more Omega 3, 12.2 times more Omega 6, 8.9 times more Carbohydrate, 3.1 times more Fiber and 18.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Sugars than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.