Nutrient Comparison: Cooked 51% Whole Wheat Pasta VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked 51% Whole Wheat Pasta versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked 51% Whole Wheat Pasta vs Cauliflower:
- 1 pound of Cooked 51% Whole Wheat Pasta has 3.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 5.7 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Raw Cauliflower have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked 51% Whole Wheat Pasta vs Cauliflower:
- 1 pound of Cooked 51% Whole Wheat Pasta has 5.1 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 6.7 times more Manganese, 2.5 times more Phosphorus, 57 times more Selenium and 4.1 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.8 times more Calcium, 3.9 times more Potassium, 5 times more Sodium and 1.5 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 1 pound of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked 51% Whole Wheat Pasta has 6.4 times more Energy, 2.6 times more Omega 3, 34.1 times more Omega 6, 6.3 times more Carbohydrate, 2.3 times more Fiber and 3 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.2 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6