Cooked 51% Whole Wheat Pasta has 6.4 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked 51% Whole Wheat Pasta or Cauliflower?
Cooked 51% Whole Wheat Pasta VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked 51% Whole Wheat Pasta or Cauliflower?
Lets compare vitamin content per 500 calories of Cooked 51% Whole Wheat Pasta vs Cauliflower:
500 kcal of Raw Cauliflower contain 2 times more Vitamin B1, 3.7 times more Vitamin B2, 18.4 times more Vitamin B5, 12.1 times more Vitamin B6, 18.1 times more Vitamin B9 and 5.1 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Cooked 51% Whole Wheat Pasta vs Cauliflower:
500 calories of Cooked 51% Whole Wheat Pasta have 9 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 11.7 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus, 24.7 times more Potassium, 31.8 times more Sodium, 1.5 times more Zinc and 9.6 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Cauliflower contain similar levels of Copper and Manganese per 500 calories.
500 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked 51% Whole Wheat Pasta have 5.4 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.4 times more Omega 3, 14.3 times more Sugars, 88.1 times more Fructose, 2.8 times more Fiber and 2.1 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked 51% Whole Wheat Pasta provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6