Nutrient Comparison: Cooked 51% Whole Wheat Pasta VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked 51% Whole Wheat Pasta versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked 51% Whole Wheat Pasta vs Potato Skin:
- 1 pound of Cooked 51% Whole Wheat Pasta has 7.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.8 times more Vitamin B3 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Potato Skin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Cooked 51% Whole Wheat Pasta vs Potato Skin:
- 1 pound of Cooked 51% Whole Wheat Pasta has 2 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 114 times more Selenium and 3.2 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.5 times more Calcium, 2.1 times more Copper, 2 times more Iron, 5.4 times more Potassium and 1.4 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 1 pound of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked 51% Whole Wheat Pasta has 2.7 times more Energy, 3.9 times more Omega 3, 17 times more Omega 6, 2.5 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6