Nutrient Comparison: Cooked 51% Whole Wheat Pasta VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked 51% Whole Wheat Pasta versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked 51% Whole Wheat Pasta vs Potato Skin:
- 5 ounces of Cooked 51% Whole Wheat Pasta have 7.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.8 times more Vitamin B3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Cooked 51% Whole Wheat Pasta vs Potato Skin:
- 5 ounces of Cooked 51% Whole Wheat Pasta have 2 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 114 times more Selenium and 3.2 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Calcium, 2.1 times more Copper, 2 times more Iron, 5.4 times more Potassium and 1.4 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 5 ounces of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked 51% Whole Wheat Pasta have 2.7 times more Energy, 3.9 times more Omega 3, 17 times more Omega 6, 2.5 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6