Cooked 51% Whole Wheat Pasta has 2.7 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cooked 51% Whole Wheat Pasta or Potato Skin?
Cooked 51% Whole Wheat Pasta VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked 51% Whole Wheat Pasta or Potato Skin?
Lets compare vitamin content per 500 calories of Cooked 51% Whole Wheat Pasta vs Potato Skin:
500 calories of Cooked 51% Whole Wheat Pasta have 2.7 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.6 times more Vitamin B5, 6.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Comparing minerals per 500 calories for Cooked 51% Whole Wheat Pasta vs Potato Skin:
500 calories of Cooked 51% Whole Wheat Pasta have 41.6 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 6.9 times more Calcium, 5.8 times more Copper, 5.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 14.7 times more Potassium and 3.8 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Potato Skin contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked 51% Whole Wheat Pasta have 6.2 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Fiber than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.