Nutrient Comparison: 51% whole wheat Pasta VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of 51% whole wheat Pasta versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of 51% whole wheat Pasta vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of 51% whole wheat Pasta has 3 times more Vitamin B1, 6.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for 51% whole wheat Pasta vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of 51% whole wheat Pasta has 2.1 times more Calcium, 2.9 times more Copper, 4.4 times more Iron, 3.7 times more Magnesium, 10.2 times more Manganese, 3 times more Phosphorus, 694 times more Selenium and 6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Potassium and 35.5 times more Sodium than Dry 51% whole wheat Pasta with Unenriched Semolina .
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of 51% whole wheat Pasta has 2.2 times more Energy, 3.4 times more Omega 3, 3.1 times more Omega 6, 2.7 times more Carbohydrate, 9 times more Sugars, 4.4 times more Fiber and 5.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Fat and 3.1 times more Saturated Fat than Dry 51% whole wheat Pasta with Unenriched Semolina .
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6