Comparing Nutrients in 300 calories 51% whole wheat Pasta VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

• 51% whole wheat Pasta: 83g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g

51% whole wheat Pasta has 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - 51% whole wheat Pasta or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
51% whole wheat Pasta	15%	7%	78%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	51% whole wheat Pasta	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	9.85% 9.56g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	3.2% 0.051g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	4.2% 0.72g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.6% 60.6g	39.4% 51.2g	130g per day for Men 19-50 years
Sugars	2.97% 2.15g	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.23% 0.17g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	% 0.22g	g per day for Men 19-50 years
Sucrose	% 0.5g	% 0.32g	g per day for Men 19-50 years
Fiber	22% 8.37g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	20% 11g	8.35% 4.68g	56g per day for Men 19-50 years

Vitamins

	51% whole wheat Pasta	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.6% 0.31mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	4.44% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.6mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.66mg	18.3% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.23mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.2% 49μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	1.24% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.62% 0.75μg	3.57% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	51% whole wheat Pasta	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	2.24% 22.4mg	2.42% 24.2mg	1000mg per day for Men 19-50 years
Copper	39.2% 0.35mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.5% 2.76mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	12.4% 52mg	420mg per day for Men 19-50 years
Manganese	80.8% 1.86mg	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	8.92% 303mg	26% 878mg	3400mg per day for Men 19-50 years
Selenium	105% 57.5μg	0.34% 0.19μg	55μg per day for Men 19-50 years
Sodium	0.61% 9.1mg	48.6% 729mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	6.78% 0.75mg	11mg per day for Men 19-50 years
Water	0.2% 7.33g	3.18% 118g	3700g per day for Men 19-50 years

51% Whole Wheat Pasta VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - 51% whole wheat Pasta or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 300 calories of 51% whole wheat Pasta vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of 51% whole wheat Pasta have 1.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dry 51% whole wheat Pasta with Unenriched Semolina .
• Both 51% whole wheat Pasta and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for 51% whole wheat Pasta vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of 51% whole wheat Pasta have 1.3 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, 308.7 times more Selenium and 2.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Potassium and 79.9 times more Sodium than Dry 51% whole wheat Pasta with Unenriched Semolina .
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of 51% whole wheat Pasta have 2 times more Fiber and 2.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Fat and 6.9 times more Saturated Fat than Dry 51% whole wheat Pasta with Unenriched Semolina .
• Both 51% whole wheat Pasta and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.