Comparing Nutrients in 500 calories 51% whole wheat PastaVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
51% whole wheat Pasta
138g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
51% whole wheat Pasta has 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - 51% whole wheat Pasta or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
51% whole wheat Pasta
15%
7%
78%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
51% Whole Wheat Pasta VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - 51% whole wheat Pasta or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of 51% whole wheat Pasta vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of 51% whole wheat Pasta have 1.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for 51% whole wheat Pasta vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of 51% whole wheat Pasta have 1.3 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, 308.7 times more Selenium and 2.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Potassium and 79.9 times more Sodium than Dry 51% whole wheat Pasta with Unenriched Semolina .
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of 51% whole wheat Pasta have 2 times more Fiber and 2.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Fat and 6.9 times more Saturated Fat than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.