Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, canned, heavy syrup, drained versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, canned, heavy syrup, drained vs Cooked Frozen Carrots:
- 1 pound of Peaches, canned, heavy syrup, drained has 1.5 times more Vitamin B3 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 27.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7.3 times more Vitamin B5, 6.5 times more Vitamin B6, 3.3 times more Vitamin C and 5.7 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Cooked Frozen Carrots provide similar amounts of Vitamin B9 and Vitamin E per one pound.
- 1 pound of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Peaches, canned, heavy syrup, drained as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, canned, heavy syrup, drained vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 11.7 times more Calcium, 1.3 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium, 9.8 times more Sodium and 3.9 times more Zinc than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Peaches, canned, heavy syrup, drained as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, canned, heavy syrup, drained has 1.9 times more Energy, 2.4 times more Carbohydrate, 3.6 times more Sugars and 12.3 times more Fructose than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Omega 3 and 2.8 times more Fiber than Peaches, canned, heavy syrup, drained.
- 1 pound of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Peaches, canned, heavy syrup, drained as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one pound.