Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, heavy syrup, drained versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, heavy syrup, drained vs Cooked Frozen Carrots:
- 7 ounces of Peaches, canned, heavy syrup, drained have 1.5 times more Vitamin B3 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 27.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7.3 times more Vitamin B5, 6.5 times more Vitamin B6, 3.3 times more Vitamin C and 5.7 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Cooked Frozen Carrots provide similar amounts of Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Peaches, canned, heavy syrup, drained as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, heavy syrup, drained vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 1.3 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium, 9.8 times more Sodium and 3.9 times more Zinc than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Peaches, canned, heavy syrup, drained as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, canned, heavy syrup, drained have 1.9 times more Energy, 2.4 times more Carbohydrate, 3.6 times more Sugars and 12.3 times more Fructose than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 2.8 times more Fiber than Peaches, canned, heavy syrup, drained.
- 7 ounces of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Peaches, canned, heavy syrup, drained as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in seven ounces.