Comparing Nutrients in 1 pound Peaches, canned, heavy syrup, drained VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, heavy syrup, drained	3%	2%	95%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Peaches, canned, heavy syrup, drained	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	11.3% 327kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.059g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	1.76% 0.3g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.3% 83.6g	12.3% 16g	130g per day for Men 19-50 years
Sugars	92% 66.5g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.6% 15.6g	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.4g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 18g	% 0g	g per day for Men 19-50 years
Fiber	14.3% 5.44g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	4.2% 2.36g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, heavy syrup, drained	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	15.6% 141μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.18% 0.11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.54% 0.059mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36% 5.4mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, heavy syrup, drained	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	31.8% 0.29mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	0.77% 31μg	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	12.5% 426mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	9.9% 366g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Peaches, canned, heavy syrup, drained versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peaches, canned, heavy syrup, drained vs Tomato Juice with Salt:

• 1 pound of Peaches, canned, heavy syrup, drained has 1.3 times more Vitamin A and 3.7 times more Vitamin E than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 5 times more Vitamin B1, 3.9 times more Vitamin B2, 5.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 100.1 times more Vitamin C than Peaches, canned, heavy syrup, drained.
• Both Peaches, canned, heavy syrup, drained and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Peaches, canned, heavy syrup, drained as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Peaches, canned, heavy syrup, drained vs Tomato Juice with Salt:

• 1 pound of Peaches, canned, heavy syrup, drained has 1.5 times more Copper than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Potassium and 42.2 times more Sodium than Peaches, canned, heavy syrup, drained.
• Both Peaches, canned, heavy syrup, drained and Tomato Juice with Salt contain similar levels of Water per one pound.
• 1 pound of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Phosphorus
• Both Peaches, canned, heavy syrup, drained as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Peaches, canned, heavy syrup, drained has 4.2 times more Energy, 5.2 times more Carbohydrate, 5.7 times more Sugars, 2.6 times more Fructose and 3 times more Fiber than Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
• Both Peaches, canned, heavy syrup, drained as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.