Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, heavy syrup, drained versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, heavy syrup, drained vs Tomato Juice with Salt:
- 5 ounces of Peaches, canned, heavy syrup, drained have 1.3 times more Vitamin A and 3.7 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 5 times more Vitamin B1, 3.9 times more Vitamin B2, 5.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 100.1 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Tomato Juice with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Peaches, canned, heavy syrup, drained as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, heavy syrup, drained vs Tomato Juice with Salt:
- 5 ounces of Peaches, canned, heavy syrup, drained have 1.5 times more Copper than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Potassium and 42.2 times more Sodium than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Phosphorus
- Both Peaches, canned, heavy syrup, drained as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, canned, heavy syrup, drained have 4.2 times more Energy, 5.2 times more Carbohydrate, 5.7 times more Sugars, 2.6 times more Fructose and 3 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Peaches, canned, heavy syrup, drained as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.