Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, canned, heavy syrup, drained versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, canned, heavy syrup, drained vs Tomato Juice with Salt:
- 100 grams of Peaches, canned, heavy syrup, drained have 1.3 times more Vitamin A and 3.7 times more Vitamin E than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 5 times more Vitamin B1, 3.9 times more Vitamin B2, 5.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 100.1 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Peaches, canned, heavy syrup, drained as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, canned, heavy syrup, drained vs Tomato Juice with Salt:
- 100 grams of Peaches, canned, heavy syrup, drained have 1.5 times more Copper than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.4 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Potassium and 42.2 times more Sodium than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Phosphorus
- Both Peaches, canned, heavy syrup, drained as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, canned, heavy syrup, drained have 4.2 times more Energy, 5.2 times more Carbohydrate, 5.7 times more Sugars, 2.6 times more Fructose and 3 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Peaches, canned, heavy syrup, drained as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.