Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, canned, heavy syrup, drained versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, canned, heavy syrup, drained vs Cooked Ripe Red Tomatoes:
- 1 pound of Peaches, canned, heavy syrup, drained has 1.3 times more Vitamin A and 2.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.8 times more Vitamin B1, 5.4 times more Vitamin B5, 6.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 32.6 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- Both Peaches, canned, heavy syrup, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, canned, heavy syrup, drained vs Cooked Ripe Red Tomatoes:
- 1 lb of Cooked Ripe Red Tomatoes contains 2.5 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus and 2.3 times more Potassium than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Cooked Ripe Red Tomatoes contain similar levels of Copper and Water per one pound.
- 1 pound of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Phosphorus
- Both Peaches, canned, heavy syrup, drained as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, canned, heavy syrup, drained has 4 times more Energy, 4.6 times more Carbohydrate, 5.9 times more Sugars, 2.6 times more Fructose and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Peaches, canned, heavy syrup, drained as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.