Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Cooked Ripe Red Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, canned, heavy syrup, drained versus 100 g of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, canned, heavy syrup, drained vs Cooked Ripe Red Tomatoes:
- 100 grams of Peaches, canned, heavy syrup, drained have 1.3 times more Vitamin A and 2.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
- While 100 g of Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 5.4 times more Vitamin B5, 6.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 32.6 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- Both Peaches, canned, heavy syrup, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, canned, heavy syrup, drained vs Cooked Ripe Red Tomatoes:
- 100 g of Cooked Ripe Red Tomatoes contain 2.5 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus and 2.3 times more Potassium than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Cooked Ripe Red Tomatoes contain similar levels of Copper and Water per 100 grams.
- 100 grams of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Phosphorus
- Both Peaches, canned, heavy syrup, drained as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, canned, heavy syrup, drained have 4 times more Energy, 4.6 times more Carbohydrate, 5.9 times more Sugars, 2.6 times more Fructose and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Peaches, canned, heavy syrup, drained as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.