Nutrient Comparison: Peaches, canned, heavy syrup pack, solids and liquids VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, canned, heavy syrup pack, solids and liquids versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, canned, heavy syrup pack, solids and liquids vs Boiled California Red Kidney Beans:
- 1 pound of Peaches, canned, heavy syrup pack, solids and liquids has 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 11.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Peaches, canned, heavy syrup pack, solids and liquids and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Peaches, canned, heavy syrup pack, solids and liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, canned, heavy syrup pack, solids and liquids vs Boiled California Red Kidney Beans:
- 1 lb of Boiled California Red Kidney Beans contains 22 times more Calcium, 5.7 times more Copper, 11 times more Iron, 9.6 times more Magnesium, 7.1 times more Manganese, 12.5 times more Phosphorus, 4.6 times more Potassium, 4 times more Selenium and 9.6 times more Zinc than Peaches, canned, heavy syrup pack, solids and liquids.
- 1 pound of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 1.7 times more Energy, 32 times more Omega 3, 7.2 times more Fiber and 20.3 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Peaches, canned, heavy syrup pack, solids and liquids and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Peaches, canned, heavy syrup pack, solids and liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.