Nutrient Comparison: Peaches, canned, water pack, solids and liquids VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, canned, water pack, solids and liquids versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, canned, water pack, solids and liquids vs Cassava:
- 1 pound of Peaches, canned, water pack, solids and liquids has 27 times more Vitamin A and 2.6 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains 9.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 9 times more Vitamin B9 and 7.1 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
- 1 pound of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Peaches, canned, water pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Peaches, canned, water pack, solids and liquids vs Cassava:
- 1 pound of Peaches, canned, water pack, solids and liquids has 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.9 times more Copper, 4.2 times more Magnesium, 8 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 3.8 times more Zinc than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Cassava contain similar levels of Iron per one pound.
- 1 pound of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Peaches, canned, water pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, canned, water pack, solids and liquids has 2.8 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 6.7 times more Energy, 6.2 times more Carbohydrate, 1.4 times more Fiber and 3.1 times more Protein than Peaches, canned, water pack, solids and liquids.
- 1 pound of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Peaches, canned, water pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.