Comparing Nutrients in 1 kilogram Peaches, canned, water pack, solids and liquids VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, water pack, solids and liquids	7%	2%	91%
Cassava	3%	2%	95%

Macro Nutrients

	Peaches, canned, water pack, solids and liquids	Cassava	Recommended Dietary Allowance
Energy	8.28% 240kcal	55% 1600kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	2.3% 0.74g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	293% 381g	130g per day for Men 19-50 years
Sugars	66.3% 48g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.2% 13g	47.4% 18g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, water pack, solids and liquids	Cassava	Recommended Dietary Allowance
Vitamin A	30% 270μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.6% 5.2mg	53.4% 8.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.2% 29mg	229% 206mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.7% 4.9mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, water pack, solids and liquids	Cassava	Recommended Dietary Allowance
Calcium	2% 20mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	167% 3.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	29% 990mg	79.7% 2710mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	25% 931g	16% 597g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, canned, water pack, solids and liquids VS Cassava per 1 kg

Compare the macro and micronutrient content in 1 kg of Peaches, canned, water pack, solids and liquids versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peaches, canned, water pack, solids and liquids vs Cassava:

• 1 kilogram of Peaches, canned, water pack, solids and liquids has 27 times more Vitamin A and 2.6 times more Vitamin E than Cassava.
• While 1 kg of Raw Cassava contains 9.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 9 times more Vitamin B9 and 7.1 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
• 1 kilogram of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
• 1 kilogram of Cassava have insufficient amounts of Vitamin A and Vitamin E
• Both Peaches, canned, water pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Peaches, canned, water pack, solids and liquids vs Cassava:

• 1 kilogram of Peaches, canned, water pack, solids and liquids has 1.6 times more Water than Cassava.
• While 1 kg of Raw Cassava contains 1.9 times more Copper, 4.2 times more Magnesium, 8 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 3.8 times more Zinc than Peaches, canned, water pack, solids and liquids.
• Both Peaches, canned, water pack, solids and liquids and Cassava contain similar levels of Iron per one kilogram.
• 1 kilogram of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Peaches, canned, water pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Peaches, canned, water pack, solids and liquids has 2.8 times more Sugars than Cassava.
• While 1 kg of Raw Cassava contains 6.7 times more Energy, 6.2 times more Carbohydrate, 1.4 times more Fiber and 3.1 times more Protein than Peaches, canned, water pack, solids and liquids.
• 1 kilogram of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
• Both Peaches, canned, water pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.