Comparing Nutrients in 500 calories Peaches, canned, water pack, solids and liquidsVS Cassava
Weight per 500 calories
Peaches, canned, water pack, solids and liquids
2083g
Cassava
313g
Raw Cassava has 6.7 times more energy per unit of mass than Peaches, canned, water pack, solids and liquids, which is above average in comparison to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Peaches, canned, water pack, solids and liquids or Cassava?
Peaches, Canned, Water Pack, Solids And Liquids VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, water pack, solids and liquids or Cassava?
Lets compare vitamin content per 500 calories of Peaches, canned, water pack, solids and liquids vs Cassava:
500 calories of Peaches, canned, water pack, solids and liquids have 180 times more Vitamin A, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 17.2 times more Vitamin E and 6 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Cassava provide similar amounts of Vitamin C per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Peaches, canned, water pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, water pack, solids and liquids vs Cassava:
500 calories of Peaches, canned, water pack, solids and liquids have 3.6 times more Copper, 7.9 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium, 1.8 times more Zinc and 10.4 times more Water than Cassava.
Both Peaches, canned, water pack, solids and liquids and Cassava contain similar levels of Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Peaches, canned, water pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, canned, water pack, solids and liquids have 18.9 times more Sugars, 4.8 times more Fiber and 2.2 times more Protein than Cassava.
Both Peaches, canned, water pack, solids and liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Peaches, canned, water pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.