Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed vs Cooked Chopped Frozen Broccoli:
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed has 4.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.6 times more Vitamin A, 6.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B6, 18.7 times more Vitamin B9 and 5.9 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, dehydrated (low-moisture), sulfured, stewed vs Cooked Chopped Frozen Broccoli:
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed has 5.9 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus and 3.9 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.1 times more Calcium, 1.3 times more Manganese and 1.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per one pound.
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed has 4.8 times more Energy and 6.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 8.4 times more Omega 3 and 1.5 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.