Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Peaches versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Peaches vs Canned Carrots with Liquids and Salt:
- 1 pound of Raw Sulfured Dehydrated Peaches has 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 11.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 8.6 times more Vitamin A than Raw Sulfured Dehydrated Peaches.
- 1 pound of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Sulfured Dehydrated Peaches as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Peaches vs Canned Carrots with Liquids and Salt:
- 1 pound of Raw Sulfured Dehydrated Peaches has 1.2 times more Calcium, 4.8 times more Copper, 10.6 times more Iron, 6.3 times more Magnesium, 8.1 times more Phosphorus, 7.8 times more Potassium and 2.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 24 times more Sodium and 12.4 times more Water than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Canned Carrots with Liquids and Salt contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dehydrated Peaches has 14.1 times more Energy, 8.7 times more Omega 6, 15.5 times more Carbohydrate and 8.4 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Sulfured Dehydrated Peaches as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in one pound.