Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Peaches versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Peaches vs Tomato Juice with Salt:
- 1 pound of Raw Sulfured Dehydrated Peaches has 3.1 times more Vitamin A, 1.4 times more Vitamin B2, 7.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.6 times more Vitamin B1, 2.9 times more Vitamin B9 and 6.6 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- 1 pound of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dehydrated Peaches as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Peaches vs Tomato Juice with Salt:
- 1 pound of Raw Sulfured Dehydrated Peaches has 3.8 times more Calcium, 11.7 times more Copper, 14.1 times more Iron, 5.2 times more Magnesium, 6.1 times more Manganese, 8.5 times more Phosphorus, 6.2 times more Potassium and 7.1 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 25.3 times more Sodium and 12.6 times more Water than Raw Sulfured Dehydrated Peaches.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dehydrated Peaches has 19.1 times more Energy, 22.1 times more Omega 6, 23.6 times more Carbohydrate and 5.8 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Sulfured Dehydrated Peaches as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.