Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, dried, sulfured, stewed, with added sugar versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, dried, sulfured, stewed, with added sugar vs Tomato Juice with Salt:
- 1 pound of Peaches, dried, sulfured, stewed, with added sugar has 2.1 times more Vitamin B3 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.6 times more Vitamin A, 20 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B6, more Vitamin B9 and 20.6 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- 1 pound of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, dried, sulfured, stewed, with added sugar vs Tomato Juice with Salt:
- 1 pound of Peaches, dried, sulfured, stewed, with added sugar has 2.5 times more Copper, 3.1 times more Iron, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Potassium than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 126.5 times more Sodium and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Tomato Juice with Salt contain similar levels of Magnesium per one pound.
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, dried, sulfured, stewed, with added sugar has 6.1 times more Energy, 7.5 times more Carbohydrate and 6 times more Fiber than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.