Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, dried, sulfured, stewed, without added sugar versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, dried, sulfured, stewed, without added sugar vs Frozen Broccoli Spears:
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar has 3.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 5.7 times more Vitamin A, 14.4 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin B9, 18.5 times more Vitamin C, 22.5 times more Vitamin E and 20.3 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, dried, sulfured, stewed, without added sugar vs Frozen Broccoli Spears:
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar has 3.3 times more Copper, 1.8 times more Iron and 1.3 times more Potassium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.6 times more Calcium, 2.6 times more Manganese, 1.6 times more Phosphorus, 9.5 times more Selenium and 1.9 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Frozen Broccoli Spears contain similar levels of Magnesium and Water per one pound.
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar has 2.7 times more Energy, 3.7 times more Carbohydrate and 11.6 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 41.7 times more Omega 3 and 2.6 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Frozen Broccoli Spears offer comparable quantities of Fiber per one pound.
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.