Nutrient Comparison: Raw Sulfured Dried Peaches VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Peaches versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dried Peaches vs Canned Carrots with Liquids and Salt:
- 1 pound of Raw Sulfured Dried Peaches has 7.9 times more Vitamin B2, 10.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin C and 1.6 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 5.7 times more Vitamin A, 1.7 times more Vitamin B6, more Vitamin B9 and 3.8 times more Vitamin E than Raw Sulfured Dried Peaches.
- 1 pound of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B9 and Vitamin E
- Both Raw Sulfured Dried Peaches as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dried Peaches vs Canned Carrots with Liquids and Salt:
- 1 pound of Raw Sulfured Dried Peaches has 3.5 times more Copper, 7.8 times more Iron, 4.7 times more Magnesium, 6 times more Phosphorus, 5.8 times more Potassium and 2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Manganese, 34.3 times more Sodium and 2.9 times more Water than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Canned Carrots with Liquids and Salt contain similar levels of Calcium per one pound.
- Both Raw Sulfured Dried Peaches as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dried Peaches has 10.4 times more Energy, 6.4 times more Omega 6, 11.4 times more Carbohydrate, 17 times more Sugars, 4.6 times more Fiber and 6.2 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Sulfured Dried Peaches as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in one pound.