Nutrient Comparison: Raw Sulfured Dried Peaches VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dried Peaches versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dried Peaches vs Canned Carrots with Liquids and Salt:
- 100 grams of Raw Sulfured Dried Peaches have 7.9 times more Vitamin B2, 10.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin C and 1.6 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 5.7 times more Vitamin A, 1.7 times more Vitamin B6, more Vitamin B9 and 3.8 times more Vitamin E than Raw Sulfured Dried Peaches.
- 100 grams of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B9 and Vitamin E
- Both Raw Sulfured Dried Peaches as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dried Peaches vs Canned Carrots with Liquids and Salt:
- 100 grams of Raw Sulfured Dried Peaches have 3.5 times more Copper, 7.8 times more Iron, 4.7 times more Magnesium, 6 times more Phosphorus, 5.8 times more Potassium and 2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Manganese, 34.3 times more Sodium and 2.9 times more Water than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Canned Carrots with Liquids and Salt contain similar levels of Calcium per 100 grams.
- Both Raw Sulfured Dried Peaches as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dried Peaches have 10.4 times more Energy, 6.4 times more Omega 6, 11.4 times more Carbohydrate, 17 times more Sugars, 4.6 times more Fiber and 6.2 times more Protein than Canned Carrots with Liquids and Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Sulfured Dried Peaches as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 100 grams.