Comparing Nutrients in 1 pound Raw Sulfured Dried Peaches VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Peaches	5%	3%	92%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Raw Sulfured Dried Peaches	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	37.4% 1084kcal	97% 2808kcal	2900kcal per day for Men 19-50 years
Fat	3.55% 3.45g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	1.16% 0.37g	84.4% 27g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	9.55% 1.62g	998% 170g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	72% 93g	130g per day for Men 19-50 years
Sugars	261% 189g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	84.5% 61.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 58g	NA	g per day for Men 19-50 years
Sucrose	% 70g	NA	g per day for Men 19-50 years
Fiber	98% 37g	137% 52g	38g per day for Men 19-50 years
Protein	29.2% 16.4g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Peaches	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	54.4% 490μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.76% 0.009mg	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74% 0.96mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 20mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.56mg	640% 32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	281% 3.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.8mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	59.3% 71.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Peaches	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	12.7% 127mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	183% 1.65mg	924% 8.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	230% 18.4mg	386% 31mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	139% 585mg	420mg per day for Men 19-50 years
Manganese	60% 1.4mg	417% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	750% 5253mg	700mg per day for Men 19-50 years
Potassium	133% 4518mg	65.5% 2227mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	NA	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.6mg	219% 24mg	11mg per day for Men 19-50 years
Water	3.9% 144g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Peaches VS Toasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Peaches versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Sulfured Dried Peaches vs Toasted Sunflower Seeds:

• 1 pound of Raw Sulfured Dried Peaches has more Vitamin A and 3.4 times more Vitamin C than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 162.5 times more Vitamin B1, 1.3 times more Vitamin B2, 12.5 times more Vitamin B5, 12 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
• Both Raw Sulfured Dried Peaches and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
• 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Sulfured Dried Peaches as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Raw Sulfured Dried Peaches vs Toasted Sunflower Seeds:

• 1 pound of Raw Sulfured Dried Peaches has 2 times more Potassium than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2 times more Calcium, 5 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 6.9 times more Manganese, 9.7 times more Phosphorus and 9.3 times more Zinc than Raw Sulfured Dried Peaches.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raw Sulfured Dried Peaches has 3 times more Carbohydrate than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.6 times more Energy, 74.7 times more Fat, 72.6 times more Saturated Fat, 8.8 times more Omega 3, 104.4 times more Omega 6, 1.4 times more Fiber and 4.8 times more Protein than Raw Sulfured Dried Peaches.
• 1 pound of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3