Lets compare vitamin content per 100 grams of Raw Sulfured Dried Peaches vs Toasted Sunflower Seeds:
Raw Sulfured Dried Peaches have more Vitamin A and 3.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 162.5 times more Vitamin B1, 1.3 times more Vitamin B2, 12.5 times more Vitamin B5, 12 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Sulfured Dried Peaches as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dried Peaches vs Toasted Sunflower Seeds:
Raw Sulfured Dried Peaches have 2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 5 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 6.9 times more Manganese, 9.7 times more Phosphorus and 9.3 times more Zinc than Raw Sulfured Dried Peaches.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dried Peaches have 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Energy, 74.7 times more Fat, 72.6 times more Saturated Fat, 8.8 times more Omega 3, 104.4 times more Omega 6, 1.4 times more Fiber and 4.8 times more Protein than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.