Comparing Nutrients in 100 grams Raw Sulfured Dried Peaches VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Peaches	5%	3%	92%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Raw Sulfured Dried Peaches	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	8.24% 239kcal	21.3% 617kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.76g	57% 55.2g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	14.6% 4.68g	32g per day for Men 19-50 years
Omega 3	0.56% 0.009g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	57.3% 9.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61.3g	18% 23.3g	130g per day for Men 19-50 years
Sugars	57.6% 41.7g	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.6% 13.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	% 0g	g per day for Men 19-50 years
Sucrose	% 15.4g	% 10.5g	g per day for Men 19-50 years
Fiber	21.6% 8.2g	15% 5.7g	38g per day for Men 19-50 years
Protein	6.45% 3.6g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Peaches	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	12% 108μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.3% 0.21mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.38mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.56mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.15% 0.067mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	59.3% 237μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.33% 4.8mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.27% 0.19mg	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Peaches	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	2.8% 28mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	40.4% 0.36mg	177% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.8% 4.06mg	51.5% 4.12mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	74% 311mg	420mg per day for Men 19-50 years
Manganese	13.3% 0.31mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	95% 666mg	700mg per day for Men 19-50 years
Potassium	29.3% 996mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	190% 104μg	55μg per day for Men 19-50 years
Sodium	0.47% 7mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	5.2% 0.57mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	0.86% 32g	0.017% 0.62g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Peaches VS Sunflower Seed Butter per 100 g

Compare the macro and micronutrient content in 100 g of Raw Sulfured Dried Peaches versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Raw Sulfured Dried Peaches vs Sunflower Seed Butter:

• 100 grams of Raw Sulfured Dried Peaches have 1.3 times more Vitamin B2 and 1.8 times more Vitamin C than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 26.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin B9 and 120.5 times more Vitamin E than Raw Sulfured Dried Peaches.
• 100 grams of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
• Both Raw Sulfured Dried Peaches as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Raw Sulfured Dried Peaches vs Sunflower Seed Butter:

• 100 grams of Raw Sulfured Dried Peaches have 1.7 times more Potassium than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 2.3 times more Calcium, 4.4 times more Copper, 7.4 times more Magnesium, 6.8 times more Manganese, 5.6 times more Phosphorus, 208.8 times more Selenium and 8.6 times more Zinc than Raw Sulfured Dried Peaches.
• Both Raw Sulfured Dried Peaches and Sunflower Seed Butter contain similar levels of Iron per 100 grams.
• 100 grams of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Raw Sulfured Dried Peaches have 2.6 times more Carbohydrate, 4 times more Sugars, more Fructose and 1.4 times more Fiber than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 2.6 times more Energy, 72.6 times more Fat, 57 times more Saturated Fat, 5.6 times more Omega 3, 27.2 times more Omega 6 and 4.8 times more Protein than Raw Sulfured Dried Peaches.
• 100 grams of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3