Comparing Nutrients in 500 calories Raw Sulfured Dried PeachesVS Sunflower Seed Butter
Weight per 500 calories
Raw Sulfured Dried Peaches
209g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.6 times more energy per unit of mass than Raw Sulfured Dried Peaches, which is very high in comparison to other foods. Raw Sulfured Dried Peaches having above average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Peaches or Sunflower Seed Butter?
Raw Sulfured Dried Peaches VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Peaches or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Peaches vs Sunflower Seed Butter:
500 calories of Raw Sulfured Dried Peaches have 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 4.6 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B6, more Vitamin B9 and 46.7 times more Vitamin E than Raw Sulfured Dried Peaches.
500 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Raw Sulfured Dried Peaches as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Peaches vs Sunflower Seed Butter:
500 calories of Raw Sulfured Dried Peaches have 2.5 times more Iron and 4.5 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 2.9 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 80.9 times more Selenium and 3.3 times more Zinc than Raw Sulfured Dried Peaches.
500 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Both Raw Sulfured Dried Peaches as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Peaches have 6.8 times more Carbohydrate, 10.2 times more Sugars, more Fructose and 3.7 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 28.1 times more Fat, 22.1 times more Saturated Fat, 10.5 times more Omega 6 and 1.9 times more Protein than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 6
Both Raw Sulfured Dried Peaches as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.