Nutrient Comparison: Raw Sulfured Dried Peaches VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dried Peaches versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Peaches vs Sunflower Seed Butter:
- 7 ounces of Raw Sulfured Dried Peaches have 1.3 times more Vitamin B2 and 1.8 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 26.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin B9 and 120.5 times more Vitamin E than Raw Sulfured Dried Peaches.
- 7 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Sulfured Dried Peaches as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dried Peaches vs Sunflower Seed Butter:
- 7 ounces of Raw Sulfured Dried Peaches have 1.7 times more Potassium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.3 times more Calcium, 4.4 times more Copper, 7.4 times more Magnesium, 6.8 times more Manganese, 5.6 times more Phosphorus, 208.8 times more Selenium and 8.6 times more Zinc than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Sunflower Seed Butter contain similar levels of Iron per seven ounces.
- 7 ounces of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dried Peaches have 2.6 times more Carbohydrate, 4 times more Sugars, more Fructose and 1.4 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.6 times more Energy, 72.6 times more Fat, 57 times more Saturated Fat, 5.6 times more Omega 3, 27.2 times more Omega 6 and 4.8 times more Protein than Raw Sulfured Dried Peaches.
- 7 ounces of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3