Nutrient Comparison: Sunflower Seed Butter VS Peaches, dried, sulfured, stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Peaches, dried, sulfured, stewed, without added sugar:
- 7 ounces of Sunflower Seed Butter have 10.6 times more Vitamin B1, 7.8 times more Vitamin B2, 4.4 times more Vitamin B3, 6.5 times more Vitamin B5, 14.5 times more Vitamin B6, more Vitamin B9 and 381.5 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, without added sugar contain 1.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Peaches, dried, sulfured, stewed, without added sugar:
- 7 ounces of Sunflower Seed Butter have 7.1 times more Calcium, 13.6 times more Copper, 3.1 times more Iron, 23.9 times more Magnesium, 21.2 times more Manganese, 17.5 times more Phosphorus, 1.8 times more Potassium, 522 times more Selenium and 27.2 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, without added sugar contain 126 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 8 times more Energy, 220.8 times more Fat, 179.9 times more Saturated Fat, 16.7 times more Omega 3, 84.7 times more Omega 6, 2.1 times more Fiber and 14.9 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, without added sugar contain 1.6 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6