Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, dried, sulfured, stewed, without added sugar versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Sunflower Seed Flour:
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar have 2.8 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 637.4 times more Vitamin B1, 12.7 times more Vitamin B2, 4.8 times more Vitamin B3, 36.5 times more Vitamin B5, 19.8 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, without added sugar.
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Sunflower Seed Flour:
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar have 4.8 times more Potassium and 10.5 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium, 14.6 times more Copper, 5.1 times more Iron, 26.6 times more Magnesium, 20.2 times more Manganese, 18.1 times more Phosphorus, 291 times more Selenium and 27.5 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Energy, 7.5 times more Omega 6, 1.8 times more Carbohydrate, 1.9 times more Fiber and 41.4 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.