Comparing Nutrients in 500 calories Peaches, dried, sulfured, stewed, without added sugarVS Sunflower Seed Flour
Weight per 500 calories
Peaches, dried, sulfured, stewed, without added sugar
649g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 4.2 times more energy per unit of mass than Peaches, dried, sulfured, stewed, without added sugar, which is high in comparison to other foods. Peaches, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, without added sugar or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, without added sugar
Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, without added sugar or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Peaches, dried, sulfured, stewed, without added sugar vs Sunflower Seed Flour:
500 calories of Peaches, dried, sulfured, stewed, without added sugar have 12 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 150.6 times more Vitamin B1, 3 times more Vitamin B2, 8.6 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Peaches, dried, sulfured, stewed, without added sugar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, dried, sulfured, stewed, without added sugar vs Sunflower Seed Flour:
500 calories of Peaches, dried, sulfured, stewed, without added sugar have 20.2 times more Potassium and 44.3 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Calcium, 3.5 times more Copper, 6.3 times more Magnesium, 4.8 times more Manganese, 4.3 times more Phosphorus, 68.7 times more Selenium and 6.5 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Sunflower Seed Flour contain similar levels of Iron per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, dried, sulfured, stewed, without added sugar have 2.3 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.8 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.