Nutrient Comparison: Raw Sulfured Dried Peaches VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Peaches versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Peaches vs Toasted Sunflower Seeds:
- 5 ounces of Raw Sulfured Dried Peaches have more Vitamin A and 3.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 162.5 times more Vitamin B1, 1.3 times more Vitamin B2, 12.5 times more Vitamin B5, 12 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dried Peaches as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Peaches vs Toasted Sunflower Seeds:
- 5 ounces of Raw Sulfured Dried Peaches have 2 times more Potassium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 5 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 6.9 times more Manganese, 9.7 times more Phosphorus and 9.3 times more Zinc than Raw Sulfured Dried Peaches.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Peaches have 3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Energy, 74.7 times more Fat, 72.6 times more Saturated Fat, 8.8 times more Omega 3, 104.4 times more Omega 6, 1.4 times more Fiber and 4.8 times more Protein than Raw Sulfured Dried Peaches.
- 5 ounces of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3