Comparing Nutrients in 1 pound Sweetened Frozen Peach Slices VS Tomato Sauce with Salt

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Peach Slices	3%	1%	96%
Tomato Sauce with Salt	17%	9%	74%

Macro Nutrients

	Sweetened Frozen Peach Slices	Tomato Sauce with Salt	Recommended Dietary Allowance
Energy	14.7% 426kcal	3.75% 109kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.58% 0.19g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	3.07% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.7% 109g	18.5% 24g	130g per day for Men 19-50 years
Sugars	139% 101g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.4% 7.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.26g	g per day for Men 19-50 years
Sucrose	NA	% 0.32g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	18% 6.8g	38g per day for Men 19-50 years
Protein	5.1% 2.86g	9.7% 5.44g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Peach Slices	Tomato Sauce with Salt	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.96mg	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	475% 427mg	35.3% 31.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.7% 2.8mg	43.5% 6.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Peach Slices	Tomato Sauce with Salt	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.96% 158μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.68mg	54.4% 4.35mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	22.3% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	17.3% 590mg	39.6% 1347mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	143% 2150mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	9.16% 339g	11% 414g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Peach Slices VS Tomato Sauce with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Peach Slices versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweetened Frozen Peach Slices vs Tomato Sauce with Salt:

• 1 pound of Sweetened Frozen Peach Slices has 13.5 times more Vitamin C than Tomato Sauce with Salt.
• While 1 lb of Canned Tomato Sauce with Salt contains 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 5.4 times more Vitamin B6, 3 times more Vitamin B9, 2.3 times more Vitamin E and 1.3 times more Vitamin K than Sweetened Frozen Peach Slices.
• 1 pound of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
• Both Sweetened Frozen Peach Slices as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sweetened Frozen Peach Slices vs Tomato Sauce with Salt:

• 1 lb of Canned Tomato Sauce with Salt contains 4.8 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 79 times more Sodium and 4.4 times more Zinc than Sweetened Frozen Peach Slices.
• Both Sweetened Frozen Peach Slices and Tomato Sauce with Salt contain similar levels of Water per one pound.
• 1 pound of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
• Both Sweetened Frozen Peach Slices as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweetened Frozen Peach Slices has 3.9 times more Energy, 4.5 times more Carbohydrate and 6.2 times more Sugars than Tomato Sauce with Salt.
• While 1 lb of Canned Tomato Sauce with Salt contains 1.9 times more Protein than Sweetened Frozen Peach Slices.
• Both Sweetened Frozen Peach Slices and Tomato Sauce with Salt offer comparable quantities of Fiber per one pound.
• 1 pound of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
• 1 pound of Tomato Sauce with Salt provide inadequate amounts of Energy
• Both Sweetened Frozen Peach Slices as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.