Nutrient Comparison: Sweetened Frozen Peach Slices VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Peach Slices versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Peach Slices vs Tomato Sauce with Salt:
- 14 ounces of Sweetened Frozen Peach Slices have 13.5 times more Vitamin C than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 5.4 times more Vitamin B6, 3 times more Vitamin B9, 2.3 times more Vitamin E and 1.3 times more Vitamin K than Sweetened Frozen Peach Slices.
- 14 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Sweetened Frozen Peach Slices as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Peach Slices vs Tomato Sauce with Salt:
- 14 oz of Canned Tomato Sauce with Salt contain 4.8 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 79 times more Sodium and 4.4 times more Zinc than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Tomato Sauce with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Sweetened Frozen Peach Slices as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Peach Slices have 3.9 times more Energy, 4.5 times more Carbohydrate and 6.2 times more Sugars than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 1.9 times more Protein than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Tomato Sauce with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Sweetened Frozen Peach Slices as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.